A double-edged sword: overexercise upward and downward mobility In a world where fitness and wellness often take center stage, it’s easy to get swept up in the desire to push our limits and achieve peak physical performance. An intense, enticing workout program and the promise of slimming down your dream body can be incredibly motivating. But as with many things in life, too much of a good thing can quickly turn from beneficial to harmful. In this blog post, we’ll dive into the interesting trends and potential pitfalls of overwork, providing a balanced perspective for those looking to find their sweet spot in the fitness world. Highs: Why we push the limits 1. Improved exercise Let’s start with the obvious: vigorous exercise can produce dramatic improvements in strength, endurance, and overall fitness. Breaking or breaking new personal records in the gym Pushing your body through the race past can yield amazing results. This increased state of fitness typically results in inc...